SolCity Mobility is not yoga. It is an anatomy-based movement practice that utilizes stretching, therapeutics, corrective exercise and massage.
The results are immediate relief from chronic tension, increased power through better mobility, and healthy, supple joints.
Expect to find some personal blind spots that are impeding performance, and learn how to improve your posture for better lifting mechanics.
It’s the perfect mobility and maintenance program for SolFitters and CrossFitters of all levels.